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WeViva WeViva is a 501(c)(3) Non-profit organization in Austin, Texas. Our mission is to provide accessible and affordable fitness and nutrition programs to people in low-income communities. We target adults in the communities and provide the classes on-site and completely free of charge. WeViva is a team of bilingual, certified, group fitness instructors and nutritionists who go where we’re needed the most. Our classes are conducted by professional fitness instructors and nutritionists and have anywhere from 10-60 participants in each class. Our classes are held onsite at apartment complex or communities, so participants do not have to travel to our classes. We conduct Zumba, Yoga, Strength Training and Nutrition classes every weekday at 18 different locations, providing 32 classes per week, in the Austin area. WeViva is also able to provide childcare at some locations. Basically, we provide mobile fitness and nutritional programs, and all the health benefits that go with them, regardless of income and socio-economic status. Regardless of whether we are teaching in apartment complexes, schools, medical facilities, parks, or churches, WeViva benefits the entire community. Low-income minority individuals, especially Hispanic adults, have significantly higher rates of obesity and diabetes than the general population. By encouraging healthy eating and fitness in at-risk communities, WeViva aims to reverse that trend and your donations help us achieve it. See website for more details http://www.weviva.org

 

Thursdays @ 11am

Westlake Presbytarian Church

Active Aging Yoga with Seniors

in the Fellowship Hall

​7127 Bee Caves Rd.

Austin, TX 78746

 

Thursdays @ 6:30pm

Trails at Vintage Creek Apartments

at the Learning Center

​7224 Northeast Drive

Austin, TX 78723

 

 

 

 

Austin Area Mental Health Consumers 

The SHAC supports consumers in becoming independent members of society and encourages them to act on their own behalf. We help them in their efforts to become self-reliant and thus regain control of their own lives. These services reflect the eight core values of Austin Area Mental Health Consumers, Inc.; empowerment and self-determination, promoting recovery, consumer-control, education emphasis, peer support, advocacy, inclusiveness and diversity, and collaboration. People living with mental illness in our community go without having peer support, job readiness skills, and a safe place to go to receive services in order to help cope with their mental illness. There are a variety of factors including low wages, job loss, injuries, illness, age, domestic violence, or divorce that could keep someone from receiving the services they need. While all of us are susceptible to hard times, people with a mental illness make up the members that we serve. With the generous support of people like you, we will be able to help more people not only get the services they need, but also to work toward a brighter future with programs in job training, education, counseling, and peer support. Sessions incorporate beginners yoga and is especially beneficial to provide healing for the body and the mind. Weekly progress to achieve physical, mental and emotional deep relaxation and restoration with Yoga Nidra for guided meditation. Services provided by Travis County Health Department and AAMHC. See website for more details http://www.austinmhc.org



Wednesdays @ 10am

​SHAC

in the Main Lobby

3205 South 1st 
Austin, TX 78704

 

 

 

Yoga Basics

Hatha and Vinyasa styles, use of basic yoga poses with meditation, breathing exercises and aromatherapy. Yoga may improve quality of life; reduce stress; lower heart rate and blood pressure; help relieve anxiety, depression, and insomnia; and improve overall physical fitness, strength, and flexibility. Incorporates interactive discussion on aromatherapy, essential oils and nutrition.



 

Friday August 29th @ 7pm *Class will be rescheduled, date to be determined*

​Sundara Yoga Therapy Center

10401 Anderson Mill Rd., Ste. 105-B
Austin, TX 78750

 



 

 

 

Workplace Wellness Group wellness program with Austin's Spanning Cloud Apps Company. This innovative and positive employee health and fitness care program, is inspiring people and other corporations everywhere to incorporate healthy living at work. AromaYoga sessions use Hatha flow and Vinyasa style to teach basic techniques and yoga poses with emphasis on healing, stress relief, anxiety, weight loss, breath and body awareness, aromatherapy and guided meditation. Classes approximately 60 minutes and contract based.​ 



*Spanning group only*

 

New! Springtime Yoga

Tuesdays @ 12pm​
​Capitol of Texas (lawn)

Meet at gate @ Congress Ave. & 11th St.

Austin, TX 78701

 

New! Yoga at Work

Thursdays @ 4:45pm

Spanning Cloud Apps

823 Congress Ave.

Austin, TX 78701

 

 

 

 

Alternative Therapy Yoga at Austin Pain Associates Yoga offers numerous benefits to people who suffer from chronic pain. The gentle stretching and free flowing motions utilized during the practice of yoga can help alleviate pain and restore function. Yoga can be effective at reducing muscle spasm and can help improve overall body flexibility. Yoga also teaches awareness of proper body alignment and correct posture, both important aspects of a well-functioning body.

 

*By appointment & APA patients only*

 

Tuesdays @ 6:30pm​ and by appointment
​Austin Pain Associates (in the lobby)

2501 W. William Cannon, Ste. #401

Austin, TX 78745

 

 

 

 

 

Bilingual Yoga at MACC Hatha flow Yoga practice for everyone at all fitness levels, come join us at the City of Austin's Emma S. Barrientos Mexican American Cultural Center (MACC) to enjoy Bilingual Yoga in English and Spanish on FREE with Saturday mornings at 10am starting June 7th. Yoga sessions focus on stress relief, weight loss, mediation and more! Class approximately 60 minutes and registration required on site and free parking pass distrubuted. Please see following website for more details about the cultural center at http://www.austintexas.gov/department/emma-s-barrientos-mexican-american-cultural-center

 

Saturdays @ 10:00am​ June-August 2014
​Emma S. Barrientos Mexican American Cultural Center (MACC)

600 River St.

Austin, TX 78701



 

 

 

 

 

Private, Family and Group Sessions Flexible and convenient availability, register or email for specific details.



Private personal Yoga sessions give you a one on one intimate, attentive and engaging detailed opportunity where you can easily communicate your body language and progress in a safe atmosphere of your preference during your session.

60-75 minute sessions start at $55​ or 4 sessions for $200



Family Yoga sessions​ are a wonderful, healthy, bonding experience where no family member will be left out. Yoga offers a variety of ways to incorporate the whole family to a peaceful and healthy moment. Lead your family the right direction by bringing Yoga into their lives!

90 minute sessions $65​ or 6 sessions for $350



Group Yoga practice is a great thing to bring to the workplace as a workshop, or team building incentives to help relieve stress of employees, or for a fun healthy time with friends any occasion! It incorporates partner yoga poses, group breathing exercises and a guided mediation.

Minimum group of 4 people/ 90 minute sessions $75​ or short/long term contract based

 

Reiki Healing sessions use energy to bring natural and self healing to your body. $10

 

 

 







 

Partner Yoga

Yoga with a partner is a healing art that beautifully brings out our interdependence, teaching us fundamental values of joining and sharing with others. This class will help build trust, compassion, and intimacy, emphasizing the desire and experience for vital, loving and healthy relationships. Help guide one another with honor, encouragement and support so bring your spouse, fiance, lover, friend, sibling, co-worker or acquaintance! Surprise someone special with this great gift, this class is a wonderful yoga practice for everyone, sessions are beginner's basics for all levels. Sessions approximately 60 minutes and $35 per couple. Register today!

 

 

 

 

Nature's Way Yoga

Let's embrace our natural surroundings practicing yoga in the beautiful outdoors! The beautiful Texas summer season is almost here, allow this practice to help us invoke a bonding experience between yoga and our natural surroundings. Grounding and connecting techniques to help us transistion into the cooler season. Hatha flow & Vinyasa style teaches basic techniques and yoga poses with emphasis on  healing, stress relief, anxiety, weight loss, breath and body awareness, and guided meditation.Classes approximately 90 minutes and donation based. 


 

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Youth Yoga

 

Yoga for our youth is a great session for children ages 5-18. It will help them with tools for self-discovery, fostering hope, respect and discipline for themselves and others. Also a positive influence for many hard issues they face today such as anger, depression, anxiety, low self-esteem, poor concentration and obesity. Sessions use basic yoga postures, breathing and relaxation exercises that are appealing and applicable for them to use in every day life! Practicing yoga will help our youth reduce compulsive behavior, increase mental and physical vitality and help with their busy lifestyles. Private and/or group children sessions approximately 30 minutes. 

                       

Mon-Thurs 2013-2014 school year @ 2:30-6pm​

Popham Elementary School

*Afterschool Centers on Education (ACE) students only*

7014 Elroy Rd.

Del Valle, Texas 78617

 

April 21st & 22nd

Del Valle Middle School

5500 Ross Rd.

Del Valle, TX 78617

 

 

 


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Yoga Classes 

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